By: Brian Carroll
Even if you only take and apply one or two of the following things to your squat form or approach, I’m willing to bet that your squat will be better almost right away. Form is SO important, and each of us are built differently with different leverages.
Like I’ve talked about at great length, have a mental checklist for the main lifts that become automatic with time. Make every rep the same, and really focus on the areas that you struggle with as it takes time to dial in.