Alternatives to Squat Training After Overuse Injuries

By: Steve DeNovi

So the patellar tendonitis in your left knee has gotten to the point that it is impeding your ability to continue squatting? Sounds like the life of many powerlifters. One of the biggest roles of programming in powerlifting is to find a way to progress while staying injury-free, but with the weight and toll we put our bodies through to reach the strength goals we are trying to attain, injuries for most seem to be inevitable.

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